Regardless of where we are physically, emotionally, and spiritually; we breathe.
This week I am incorporating direct and guide chakra breathing techniques with my daily meditation. My hope is to open my spiritual self to the teachings of the season. My desire is to refine my art and to learn the best methods of spiritual infusion for my work.
Jim Spears provides a concise list of chakra breathing techniques with very helpful instructions at www.chakrajnanayoga.com
To learn more; click the picture below!
I’m excited to see how different breath techniques influence my ability to charge the raw materials used in my work.